Mastering the Pilates Rocking Move for a Stronger Back
If you've ever tried pilates rocking and felt more like a struggling turtle than a graceful athlete, you are definitely not alone. It's one of those moves that looks incredibly smooth when a pro does it, but the second you get on the mat, you realize there is a lot more going on than just swinging back and forth. It's a classic Joseph Pilates exercise, part of the original mat work sequence, and it's famous for being both a fantastic chest opener and a serious test of your core and back strength. ...